How Can I, 13 Years Old, Get A Life?

My parents really messed me up by letting me stay at home all day, which took away all the social qualities I had. Now i’m a shy, braces ‘n’ glasses compunerd. I used to be okay with it, not care, but everyday my nerdy ass is tearing up, because my hormones caught up with my nerdiness and are telling me to get real, and get a life, i tried last year as i was 11(almost 12) and got suspended, and expelled on my birthday, which i mean as, i got an expullsion hearing on my birthday and now whenever its my birthday i remember when i had a life and lots of friends, but i wanted to take a less risky path this year and now, i’m a 13 year old GTA Modding and Linux using nerd who doesn’t leave the house. I used to be a fat 12 year old but i decided to take a sport and now am a skinny nerd. I just want to know, and these long details probably tell you a lot, how can i add a social aspect to my life? Plus when i talk to people i say perverted nasty things, i need to know how to stop that! Help me!

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